Archive for the ‘me stuff’ Category

December 29, 2012 Leave a comment

This tastes incredible and gives me sustained energy.  All the ingredients are anti-inflammatory.  So good and healthy!


Anti-inflammatory smoothie

  • 1/4 cup of almonds (soaked for several hours)
  • 1 cup of coconut water
  • 1/2 cup of water + ice
  • 1 (or 2) medjool date
  • 2 teaspoons of mesquite powder
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of cinnamon powder
  • 1/2 teaspoon of ginger powder and/or fresh ginger
  • 1/2 teaspoon of vanilla powder
  • A pinch of nutmeg
  • A pinch of cloves
  • 1 tablespoon of coconut oil
Categories: me stuff

mixed berry cobbler recipe

February 6, 2012 Leave a comment

This recipe is a synthesis of a various recipes i’ve seen on making cobblers.  i like mine to have less sugar so that you can really taste the berries.



  • 3/4 c butter
  • 2-3 cups of mixed berries
  • 1 1/2 c flour
  • 1 t baking powder
  • 1/3 cup whole milk
  • 1/2 cup warm water
  • 1/2 cup raw cane sugar
  • 1 T cinnamon
  • (opt) 1/4 c chopped crystalized ginger (in addition to where cinnamon is used)
  • (opt) 1/4 c chopped pecans (in addition to where cinnamon is used)
  • (opt) replace 1/2 cup of the flour with oats ground in a food processor

Mix the butter in with the flour & baking powder.  Add in the milk, mix into a ball, kneed a few times.  Put 1/3 of the dough on the bottom of the disk, sprinkle with 1/2 of the cinnamon.

Toss in the berries.  Sprinkle the rest of the cinnamon.

Add the rest of the dough to make the cap.  Mix the warm water & sugar, driizzle over the top.

Bake at 350 for 45 mins.  Sprinkle the top w/ a bit of sugar and bake for 20 more mins.

Enjoy with a good quality vanilla ice cream!

Note: another good fruit combination is pear and mango.  add blueberries too!

Categories: me stuff

meditation, how to

November 20, 2011 Leave a comment

From Jack Kornfield’s instructions on mediation.


First select a suitable place for your regular meditation. it can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or a sacred image, or place your favorite spiritual books there for a few moments of inspired reading. let yourself enjoy creating this space for yourself. 


Then select a regular time for practice that suits your schedule and temperament. if you are a morning person, experiment with a sitting before breakfast. if evening fits your temperament or schedule better, try that first. begin with sitting ten or twenty minutes at a time. later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. it can bring a regular cleansing and calming to your heart and mind.


Find a posture on the chair or cushion in which you can easily sit erect without being rigid. let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. let go of any habitual thoughts or plans. bring your attention to feel the sensations of your breathing. take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. 


After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. later on in your meditation you will be able to work mindfully with all the places your mind wanders to, but for initial training, one word of acknowledgement and a simple return to breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself.


Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. there will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find that mindfulness developed on the breath helps to connect with and quiet your whole body and mind.


After developing some calm and skills, and connecting with your breath, you can then extend awareness of all the foundations of mindfulness, fully opening to your body and mind. You will discover how awareness of your breath can serve as a steady basis for awareness in all you do.

Categories: me stuff

Hamlet and death

November 20, 2011 Leave a comment

reflecting on Ellen’s life and memorial. I do remember this in one of my favorite Shakespeare plays: In Act V, Scene 1, of Hamlet, Hamlet and Horatio talk with a pair of gravediggers in a cemetery. When Hamlet looks upon the skulls of the dead, he imagines the life they had once enjoyed in the flesh. This leads him to picture the bones of Alexander the Great and Julius Caesar, once mighty men, now moldering in the dust like any other mortal. The reality of death hits Hamlet right in the gut, and he has a “this is your life” moment. Same with me this weekend. live life!…now, not something to postpone.

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consciousness and the ego

November 20, 2011 Leave a comment

What is the difference between consciousness and the ego? {from the buddhist perspective)




Consciousness is pure existence devoid of the ego, and a personality. Though a new born baby may have genetic pointers, which may later influence personality developement,  It does not have a true personality as of yet; and thus is akin to tabula rasa-a blank slate. Such a state is pure consciousness. From then onwards life experiances, in tandem with genetic pointers, shape ones personality and create the ego, or sense of self.


Buddhists believe this false self is where suffering originates. The ego is never satisfied, it craves pleasure, which often cannot be satisfied. The ego is a fragile thing, easily wounded, and ignorant of the transcendent nature of that which is in nature. Also, as the the ego is created from experience it is possible that one may have too many negative experiences, resulting in neurosis or a dysfunctional personality-and ultimately resulting in suffering. According to buddhists the goal of Buddhism is to become aware of the true self, ones pure consciousness, and deconstruct the false self, the ego.



Categories: me stuff

definition of an awakened person

November 19, 2011 Leave a comment

‎”The great Buddhist saint Saraha remarked, “In my wanderings, I have visited shrines and other places of pilgrimage, but I have not seen another shrine as blissful as my body.” We need to realize that our body is not a beginning point, not a jumping off point to something else. Rather, the body is itself the pathway to realization, and, at its deepest level, the embodiment of enlightenment itself. To know the body is to meet the awakened state. This is why Trungpa Rinpoche said, “There is no division between the spirituality of the mind and the spirituality of the body; they are both the same….” He commented further that the definition of samsara is a mind that parts company with the body. The definition of an awakened person is one for whom there is no separation of mind and body. To know the body is to know awareness. To know awareness in its pure state is to know the awakened state.”

“The body, it turns out, is an ally in meditation practice. Physical distress in sitting calls our mind away from its fantasies of spiritual attainment, and brings it back to the here and now. In Buddhism, this is known as synchronizing body and mind; through practice, our mind attunes itself more and more with the body, the concrete and earthy reality of our situation”

Categories: me stuff

well being

November 19, 2011 Leave a comment

well being is simple.  really.   I focus on a handful of things that keeps me happy and healthy:

eat well.   mostly plants, avoid refined/industry food, support organic, eat less.

regular exercise.   yoga, running, squash, mountain biking, snowboarding, whitewater kayaking.  at least one form every day.  exercise makes you smarter.

reduce stress.   this is easier than it sounds.  laugh more.  dont take things personally.  reduce clutter and distractions.   do more work by working less.  practice mindfulness.  enjoy moments of stillness.

do great things.   thru increased focus & simplicity.  remove distractions.  embrace honor.  bring passion and focus to work & play.   


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