December 29, 2012

This tastes incredible and gives me sustained energy.  All the ingredients are anti-inflammatory.  So good and healthy!

 

Anti-inflammatory smoothie

  • 1/4 cup of almonds (soaked for several hours)
  • 1 cup of coconut water
  • 1/2 cup of water + ice
  • 1 (or 2) medjool date
  • 2 teaspoons of mesquite powder
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of cinnamon powder
  • 1/2 teaspoon of ginger powder and/or fresh ginger
  • 1/2 teaspoon of vanilla powder
  • A pinch of nutmeg
  • A pinch of cloves
  • 1 tablespoon of coconut oil
Categories: me stuff