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well being

well being is simple.  really.   I focus on a handful of things that keeps me happy and healthy:

eat well.   mostly plants, avoid refined/industry food, support organic, eat less.

regular exercise.   yoga, running, squash, mountain biking, snowboarding, whitewater kayaking.  at least one form every day.  exercise makes you smarter.

reduce stress.   this is easier than it sounds.  laugh more.  dont take things personally.  reduce clutter and distractions.   do more work by working less.  practice mindfulness.  enjoy moments of stillness.

do great things.   thru increased focus & simplicity.  remove distractions.  embrace honor.  bring passion and focus to work & play.   


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